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No matter what their age, everyone benefits when they eat nutritious foods and make sure to include physical activity in their daily routines. It’s recommended that adults need at least 150 minutes of exercise every week. People over 65 in good health should also try to get in this much physical activity. But school-aged kids need a solid hour of exercise every day. The benefits of focusing on healthy foods and incorporating regular movement include lowering a person’s risk of diseases like diabetes, heart disease, and cancer. Research also indicates that people who eat well and exercise are happier than those who don’t. Kids who are taught healthy habits are more likely to continue living a wellness-focused lifestyle into adulthood.
Human Body
- The Human Body: These activities can help kids learn about how bodies work and function.
- Teaching My Elementary-Aged Child About Their Body: Most elementary-aged children are intensely curious about how their bodies operate.
- How to Teach Kids About Body Awareness: Body awareness is when someone knows where all parts of their body are and how each part feels.
- All About My Body: Many children take great pride in being able to physically care for themselves.
- Scientific Inquiry: How Toddlers Learn About Body Parts: Toddlers start developing a sense of body awareness by learning about their body parts.
- On Teaching Children About Their Bodies: Parents should listen carefully when kids start asking questions about their body and its functions.
- 22 Body Parts Activities for Preschoolers: Little kids will enjoy these activities, which are designed to lay a foundation of knowledge about the human body and also provide fun bonding time for parents and children!
- How to Talk to Kids About Their Bodies: Five Great Picture Books: Reading picture books about the human body is a great way for kids to start learning the appropriate vocabulary and get an opportunity to start asking questions about how their bodies work.
- Human Body: Rock ‘N Learn: Older kids will enjoy this review of how the body works, but the video is simple enough for younger kids to follow along with as well.
- 15 Facts About the Human Body: Not everyone knows that the brain is often more active during sleep cycles than it is during periods of wakefulness.
- Help Teach Little Girls (and Boys) How to Take Care of Their Bodies: Part of teaching kids how to take care of their bodies is teaching them about mental health.
- How to Teach Your Children About Self-Care: Part of teaching kids the basics of self-care is having a healthy, consistent routine for the entire family. Kids learn better when good behavior and habits are modeled for them.
- Seven Steps to Teaching Children Body Autonomy: Teaching kids the correct names for all body parts helps empower them to feel control over their bodies.
- 11 Simple Self-Care Habits for Kids: Self-care encompasses ideas like making sure everyone has some time every day to be silly and making sure everyone stays properly hydrated.
Fitness
- Indoor Fitness Activities: What to Do During Spring Showers: Being stuck inside is no reason to skip enjoying some fun physical activity.
- Ten Easy Exercises for Kids: The most important thing about exercises for kids is that they should be fun!
- Five Best Fitness Apps for Kids: Screen time mixed with fresh ideas for physical activities can help get exercise-avoidant kids up and moving.
- Exercise for Kids: Benefits, Risks, and Exercise Tips: Active kids typically sleep better than their less active peers.
- Fitness for Kids: Children who have adult family members who model good fitness habits are more likely to stay active.
- Backyard Fitness Circuit Course: Setting up a fitness circuit with everyday items like Hula-Hoops is a fun way to engage kids in more challenging physical activity.
- Indoor and Home Exercises for Kids: Making exercise something the whole family does together helps everyone develop healthier habits.
- How to Make a Fitness Plan: Plans start with goals. The goals should be specific and realistic.
- How Much Physical Activity and Sleep Do Children and Teens Need? Kids need at least an hour of physical activity each day.
- Kids and Exercise: Promoting Physical Fitness at Home: Online exercise classes are a great way to try new physical activities inexpensively and at the spur of the moment.
- Activity Hacks: Family Dance Party: Dancing is a full-body workout and is also a fun way to sneak in some family time!
- Motivate Your Child to Stay Active: Kids who have fun being active are more likely to stay enthusiastic about building movement into their daily routines.
Nutrition
- Nutrition for Kids: Guidelines for a Healthy Diet: Everyone, no matter their age, needs a balanced diet.
- Childhood Nutrition Facts: Kids who eat a healthy breakfast are more emotionally stable and do better in class than kids who skip the meal.
- What Is MyPlate? MyPlate was designed by the USDA to help people of all ages find the right balance of nutrients they need for optimal health.
- Teaching Kids the Art of Mindful Eating: Mindful eating helps kids learn the difference between physical hunger, psychological hunger, and eating because food is available.
- Talking Positively at Mealtimes: Your Words Matter: Adults have a huge impact on how children behave at the table and on their lifelong relationship with food.
- Do I Have to Eat That? Parents who model good eating behaviors are more likely to raise children with healthy relationships with food.
- Pick Your Plate! A Global Guide to Nutrition: The Smithsonian designed this fun game that teaches kids what healthy eating looks like around the world.
- Nutrition for Kids: Ways to Encourage Healthy Eating at Home: Focusing snacks on fresh produce is a great way to teach kids to enjoy healthier items while also making sure they don’t get all of their calories from snacks.
- The Importance of Good Nutrition for Kids: Kids who eat a balanced diet don’t have the sharp swings in energy levels that kids who eat a lot of processed or sugary foods experience.
- 11 Must-Eat Nutrients for Your Child: A healthy diet for kids includes an age-appropriate mix of proteins, carbohydrates, healthy fats, iron, calcium, fiber, folate, potassium, and vitamins A, C, and D.
- Dietary Recommendations for Healthy Children: Healthy diets should be based on foods that are rich in nutrients and low in saturated fats.
- Importance of Good Nutrition for All Stages of Growth in Kids: Developing brains require good nutrition.
- Ten Nutrition Tips for Kids: Kids who have the power to make choices, like between having broccoli or green beans, are more likely to eat a wide variety of healthy foods.
CareCredit
CareCredit is a healthcare credit card designed for your health and wellness needs. Pay for the costs of many treatments and procedures through convenient monthly payments.
